•
CLASS REGISTRATION
•
CLICK HERE
• CLASS REGISTRATION • CLICK HERE
Personal Trainer + Nutritionist with over 10 years of experience.
FLEX START
-
$50/ month plus tax for 6 months
$50 1x Activation Set Up Fee
Reoccurring payments will be 30 days from purchase date for the next 5 pay periods
The Breakdown: $7.29 per Class Session
Access to In-Studio & Live Virtual
IGNITION
-
$65/ month plus tax for 6 months
$50 1x Activation Set Up Fee
Reoccurring payments will be 30 days from purchase date for the next 5 pay periods
The Breakdown: $6.10 per Class Session
Access to IN-Studio & Live Virtual
POWER HOUSE
-
$75/ month plus tax for 3 months
$50 1x Activation Set Up Fee
Reoccurring payments will be 30 days from purchase date for the next 2 pay periods
The Breakdown: $7.63 per Class Session
CLASS PACKAGE
Class Packages – Your Path, Your Pace
Whether you're joining us in person or logging in from the comfort of your home, our class packages are designed to give you the flexibility and freedom to reach your fitness goals—your way.
Choose from a variety of invigorating workouts, from strength to HIIT. With both in-person and live virtual options available, you can train how you want, when you want, and where you want. All sessions are led by me who bring energy, expertise, and motivation every step of the way.
Your freedom. Your fitness. Your schedule.
BOOK A FREE CLASS.
ARE YOU WILLNG TO TRY A FREE CLASS? I AM OFFERING AN INTRO CLASS ON ME TO SEE IF FREEDOM BY FITNESS LLC IS A GREAT FIT.
YOU CHOOSE: IN-PERSON OR LIVE VIRTUAL
EASTERN STANDARD TIME LOCATED IN NEW BRITAIN, CT
SERVICES OFFERED
-
![]()
PRIVATE 1:1
ARE YOU HAVING TROUBLE KICKSTARTING YOUR OVERALL WELLESS JOURNEY & WANT TO HAVE A MORE PRIVATE ENVIROMENT TO ACHIEVE HIGHER HEALTH? I OFFER A 6-8 WK KICK-OFF PROGRAM DESIGNED TO HELP YOU GAIN LONG-TERM SUCCESS. TAKE THE INTAKE FORM TO SEE IF WE’RE A GREAT FIT.
I WILL REACH OUT TO YOU 24-48 HRS VIA EMAIL TO SET UP A 15 MINUTE PHONE CALL.
-
![]()
NUTRITION & MEAL PLANNING CONSULTATION
EXERCISE IS ONY ONE FACET OF A HEALTHY LIFESTYLE. I’LL HELP YOU DESIGN A MEAL PLAN THAT FITS YOUR NEEDS SO THAT WHEN YOU EAT YOU CAN HAVE MORE ENERGY THROUHOUT THE DAY.
I OFFER IN-PERON OR VIRTUAL CONSULTATIONS. DURING OUR VISIT WE WILL DISCUSS VARIOUS NUTRITIONAL APROACHES & PLANS. YOU’LL LEARN ABOUT FREEDOMS NATURAL DETOX PLAN, POWERFUL WHOLE FOODS, MEAL PLANNING BASICS, & HOW TO TRACK YOUR MACROS.
-
![]()
MOM & ME MOVEMENT
The "Mom and Me Movement" is a fun workout program that strengthens both bodies and bonds. Designed for moms and daughters, each session combines fitness challenges with meaningful moments of education on wellness, nutrition, and mental health. Build strength, create lasting memories, and grow together — inside and out.
MEAL PLAN WORKSHOP MAY 10th 2025
MEAL PLAN WORKSHOP MAY 10th 2025
🔥 RESET. RECHARGE. RECLAIM YOUR ENERGY. 🔥
Freedom by Fitness presents: The Meal Plan Workshop + 21-Day Reset Challenge
Ready to detox your body and fuel it with foods that actually work for you? Join our Meal Plan Workshop and learn how to nourish your body with powerful, science-backed foods that help you reset in just 3 to 7 days—with a rapid-results plan you can customize to fit your lifestyle.
💥 What You’ll Learn:
✅ How to safely and effectively detox your body
✅ Power foods that boost energy, reduce bloating, and support fat loss
✅ A customizable meal plan designed for real results
✅ Tools backed by science—not fads
🎟️ Workshop: Just $25
Includes live instruction + a downloadable plan you can use again and again.
🌟 Want to take it next level? Add on the 21-Day Reset Challenge! 🌟
Pair your detox with structure, accountability, and support for the ultimate transformation.
🧘♀️ 21-Day Reset Challenge ($149):
✔️ Weekly check-ins + measurements
✔️ 3 small group classes/week
✔️ Private Facebook accountability group
✔️ Coaching, motivation, and support from our team every step of the way
✨ Spots are limited—grab yours now and start your reset with us!
Your body. Your power. Your freedom.
Freedom Essentials
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
If you struggle with low self-esteem, you know how debilitating it can be. It can cause you to miss out on friendships and romantic relationships, jobs you’re qualified for, and so much more.
Unfortunately, low self-esteem isn’t something that just magically goes away with time and maturity (unless you’re already an adult). If you want to improve your self-confidence and self-esteem, there are several things you can do to achieve it! If you downloaded this guide, you're finally ready to make a change, and to make a difference for yourself. And admitting that something isn't right is the first step to healing from within.
In this guide, we're going to provide you with tools and techniques that will transform your confidence and make you feel beautiful again. We all deserve to feel worthy!